Letting life flow.

Thriving Under Pressure

Anxious Thoughts.

The one word I hear repeatedly from students this time of year is DROWNING. Not a pleasant thought. And definitely not energizing.

A sinking feeling that takes student motivation from 100% to 0% in an instant. By thought alone.


Empowering Lessons.

How can we help students to feel more empowered in the midst of winter weather, too many midterms, and not enough time.

Transforming Stress.

We meet students where they are at. By embracing that stressful DROWNING thought and TRANSFORMING it into a FLOATING feeling. By helping them feel safe and supported. In and out of the classroom.


Trusting the Flow.

We remind students of their resilience. We show them how far theyโ€™ve come.ย We encourage them to FLOW with the moment instead of fighting against the current. Only then can the focused learning begin!

Video from today's psychology class. ๐ŸŒŠ

What strategies help you go withโ€ฆ

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